Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
149
Total Time
1:33:19
Overall Percentile
35.6
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +20.2%
Race avg drop: +27.0%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:48 | +9.8% | 55th | 4:12 |
| Run 2 | 5:47 | 5:37 | +2.9% | 42th | 6:09 |
| Run 3 | 5:50 | 5:58 | -2.3% | 29th | 6:36 |
| Run 4 | 6:02 | 6:00 | +0.4% | 35th | 6:37 |
| Run 5 | 5:57 | 6:12 | -4.2% | 27th | 6:52 |
| Run 6 | 5:57 | 6:00 | -1.0% | 32th | 6:37 |
| Run 7 | 6:02 | 5:57 | +1.2% | 38th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 46.3% slower than expected
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:03 | +4.0% | 51th | 5:18 |
| Sled Push | strength | 3:09 | 2:34 | +22.6% | 66th | 2:56 |
| Sled Pull | strength | 6:41 | 5:44 | +16.5% | 58th | 6:33 |
| Burpee Broad Jump | aerobic | 7:01 | 6:15 | +12.2% | 51th | 7:24 |
| Row | aerobic | 5:18 | 5:27 | -2.9% | 26th | 5:47 |
| Farmers Carry | strength | 2:10 | 2:02 | +6.1% | 47th | 2:16 |
| Sandbag Lunges | strength | 6:59 | 4:46 | +46.3% | 84th | 5:30 |
| Wall Balls | strength | 5:23 | 6:24 | -16.0% | 16th | 7:39 |
| Total Running | running | 39:46 | 39:58 | -0.5% | 34th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength