Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
153
Total Time
1:33:37
Overall Percentile
36.6
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +26.4%
Race avg drop: +27.0%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:49 | -7.5% | 21th | 4:12 |
| Run 2 | 5:26 | 5:38 | -3.6% | 28th | 6:09 |
| Run 3 | 6:00 | 5:59 | +0.2% | 36th | 6:36 |
| Run 4 | 5:34 | 6:01 | -7.6% | 19th | 6:37 |
| Run 5 | 5:47 | 6:13 | -7.1% | 21th | 6:52 |
| Run 6 | 5:41 | 6:01 | -5.7% | 22th | 6:37 |
| Run 7 | 5:39 | 5:58 | -5.6% | 24th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 49.3% slower than expected
- → Specific weakness: Sled Pull - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:04 | +10.8% | 75th | 5:18 |
| Sled Push | strength | 3:51 | 2:34 | +49.3% | 90th | 2:56 |
| Sled Pull | strength | 7:14 | 5:45 | +25.6% | 70th | 6:33 |
| Burpee Broad Jump | aerobic | 6:26 | 6:17 | +2.3% | 39th | 7:24 |
| Row | aerobic | 5:31 | 5:28 | +0.9% | 40th | 5:47 |
| Farmers Carry | strength | 2:32 | 2:02 | +23.6% | 76th | 2:16 |
| Sandbag Lunges | strength | 5:42 | 4:47 | +18.9% | 62th | 5:30 |
| Wall Balls | strength | 6:45 | 6:26 | +4.7% | 43th | 7:39 |
| Total Running | running | 37:39 | 40:05 | -6.1% | 23th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength