Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
156
Total Time
1:34:01
Overall Percentile
37.3
Lower is faster
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +21.8%
Race avg drop: +27.0%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:50 | +6.9% | 51th | 4:12 |
| Run 2 | 5:36 | 5:39 | -1.0% | 34th | 6:09 |
| Run 3 | 6:00 | 6:00 | -0.2% | 36th | 6:36 |
| Run 4 | 5:53 | 6:02 | -2.7% | 31th | 6:37 |
| Run 5 | 6:08 | 6:15 | -1.9% | 34th | 6:52 |
| Run 6 | 5:56 | 6:03 | -1.9% | 32th | 6:37 |
| Run 7 | 5:53 | 6:00 | -2.1% | 32th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.2% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:04 | -0.3% | 36th | 5:18 |
| Sled Push | strength | 2:35 | 2:35 | -0.4% | 33th | 2:56 |
| Sled Pull | strength | 4:40 | 5:47 | -19.4% | 9th | 6:33 |
| Burpee Broad Jump | aerobic | 8:45 | 6:19 | +38.2% | 75th | 7:24 |
| Row | aerobic | 5:58 | 5:28 | +8.8% | 67th | 5:47 |
| Farmers Carry | strength | 2:04 | 2:03 | +0.4% | 37th | 2:16 |
| Sandbag Lunges | strength | 5:02 | 4:49 | +4.3% | 44th | 5:30 |
| Wall Balls | strength | 6:28 | 6:29 | -0.4% | 36th | 7:39 |
| Total Running | running | 39:32 | 40:14 | -1.7% | 33th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength