Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -7.4%
Race avg drop: -0.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:32 | +15.0% | 96th | 5:21 |
| Run 2 | 4:58 | 4:35 | +8.3% | 81th | 4:25 |
| Run 3 | 5:46 | 5:02 | +14.4% | 89th | 4:50 |
| Run 4 | 5:08 | 5:05 | +0.7% | 65th | 4:53 |
| Run 5 | 5:08 | 5:11 | -1.1% | 61th | 4:58 |
| Run 6 | 5:12 | 5:02 | +3.2% | 68th | 4:50 |
| Run 7 | 5:18 | 5:03 | +4.6% | 72th | 4:51 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: SkiErg - 8.0% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:57 | +8.0% | 97th | 3:54 |
| Sled Push | strength | 2:02 | 1:57 | +3.5% | 74th | 1:53 |
| Sled Pull | strength | 3:53 | 4:24 | -11.9% | 45th | 4:10 |
| Burpee Broad Jump | aerobic | 2:42 | 2:59 | -9.9% | 44th | 2:50 |
| Row | aerobic | 4:34 | 4:22 | +4.3% | 82th | 4:17 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.8% | 70th | 1:38 |
| Sandbag Lunges | strength | 3:19 | 3:35 | -7.8% | 50th | 3:25 |
| Wall Balls | strength | 3:44 | 4:50 | -22.8% | 10th | 4:35 |
| Total Running | running | 37:52 | 35:34 | +6.5% | 78th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength