Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
159
Total Time
1:34:12
Overall Percentile
38.0
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +27.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:50 | +4.1% | 45th | 4:12 |
| Run 2 | 5:43 | 5:39 | +0.9% | 38th | 6:09 |
| Run 3 | 5:42 | 6:01 | -5.3% | 24th | 6:36 |
| Run 4 | 5:31 | 6:03 | -8.9% | 17th | 6:37 |
| Run 5 | 5:46 | 6:15 | -8.0% | 20th | 6:52 |
| Run 6 | 5:07 | 6:03 | -15.6% | 8th | 6:37 |
| Run 7 | 4:54 | 6:01 | -18.6% | 4th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 54.0% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:05 | +2.3% | 47th | 5:18 |
| Sled Push | strength | 3:07 | 2:35 | +19.9% | 64th | 2:56 |
| Sled Pull | strength | 6:46 | 5:48 | +16.6% | 61th | 6:33 |
| Burpee Broad Jump | aerobic | 7:13 | 6:21 | +13.6% | 54th | 7:24 |
| Row | aerobic | 5:49 | 5:29 | +6.0% | 57th | 5:47 |
| Farmers Carry | strength | 1:50 | 2:03 | -11.1% | 15th | 2:16 |
| Sandbag Lunges | strength | 5:04 | 4:50 | +4.8% | 45th | 5:30 |
| Wall Balls | strength | 10:02 | 6:30 | +54.0% | 81th | 7:39 |
| Total Running | running | 36:43 | 40:18 | -8.9% | 17th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength