Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
160
Total Time
1:34:13
Overall Percentile
38.3
Lower is faster
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +24.3%
Race avg drop: +27.0%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:50 | -5.4% | 26th | 4:12 |
| Run 2 | 5:16 | 5:40 | -7.1% | 20th | 6:09 |
| Run 3 | 6:20 | 6:01 | +5.2% | 49th | 6:36 |
| Run 4 | 6:01 | 6:03 | -0.7% | 34th | 6:37 |
| Run 5 | 5:50 | 6:16 | -6.9% | 22th | 6:52 |
| Run 6 | 5:36 | 6:03 | -7.6% | 20th | 6:37 |
| Run 7 | 5:28 | 6:01 | -9.2% | 18th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.9% slower than expected
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:05 | +8.5% | 70th | 5:18 |
| Sled Push | strength | 3:12 | 2:36 | +23.1% | 70th | 2:56 |
| Sled Pull | strength | 7:36 | 5:48 | +30.9% | 75th | 6:33 |
| Burpee Broad Jump | aerobic | 7:19 | 6:21 | +15.2% | 55th | 7:24 |
| Row | aerobic | 6:20 | 5:29 | +15.4% | 80th | 5:47 |
| Farmers Carry | strength | 2:05 | 2:03 | +1.0% | 39th | 2:16 |
| Sandbag Lunges | strength | 4:28 | 4:50 | -7.7% | 27th | 5:30 |
| Wall Balls | strength | 7:52 | 6:30 | +20.7% | 61th | 7:39 |
| Total Running | running | 38:09 | 40:18 | -5.4% | 25th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength