Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Catherine Allen
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
161
Total Time
1:34:48
Overall Percentile
38.8
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +27.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 3:51 | +21.2% | 77th | 4:12 |
| Run 2 | 6:54 | 5:41 | +21.1% | 78th | 6:09 |
| Run 3 | 7:17 | 6:03 | +20.2% | 76th | 6:36 |
| Run 4 | 6:45 | 6:05 | +10.8% | 62th | 6:37 |
| Run 5 | 6:18 | 6:18 | -0.1% | 38th | 6:52 |
| Run 6 | 6:04 | 6:05 | -0.5% | 38th | 6:37 |
| Run 7 | 6:04 | 6:03 | +0.2% | 40th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:05 | +1.7% | 46th | 5:18 |
| Sled Push | strength | 2:39 | 2:37 | +1.1% | 38th | 2:56 |
| Sled Pull | strength | 4:46 | 5:51 | -18.5% | 13th | 6:33 |
| Burpee Broad Jump | aerobic | 6:39 | 6:24 | +3.7% | 45th | 7:24 |
| Row | aerobic | 5:19 | 5:30 | -3.4% | 27th | 5:47 |
| Farmers Carry | strength | 1:45 | 2:04 | -15.6% | 10th | 2:16 |
| Sandbag Lunges | strength | 4:49 | 4:52 | -1.3% | 38th | 5:30 |
| Wall Balls | strength | 6:08 | 6:35 | -6.9% | 29th | 7:39 |
| Total Running | running | 44:03 | 40:31 | +8.7% | 57th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength