Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Giada Fabbro
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
165
Total Time
1:35:18
Overall Percentile
39.5
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +24.8%
Race avg drop: +27.0%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:52 | +6.0% | 52th | 4:12 |
| Run 2 | 5:53 | 5:43 | +2.8% | 48th | 6:09 |
| Run 3 | 5:58 | 6:05 | -2.0% | 35th | 6:36 |
| Run 4 | 5:58 | 6:07 | -2.5% | 34th | 6:37 |
| Run 5 | 6:18 | 6:20 | -0.6% | 38th | 6:52 |
| Run 6 | 6:14 | 6:07 | +1.8% | 43th | 6:37 |
| Run 7 | 6:15 | 6:05 | +2.7% | 46th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:06 | -2.1% | 31th | 5:18 |
| Sled Push | strength | 2:36 | 2:38 | -1.4% | 35th | 2:56 |
| Sled Pull | strength | 6:20 | 5:53 | +7.5% | 48th | 6:33 |
| Burpee Broad Jump | aerobic | 7:53 | 6:28 | +21.8% | 62th | 7:24 |
| Row | aerobic | 5:24 | 5:31 | -2.2% | 33th | 5:47 |
| Farmers Carry | strength | 2:05 | 2:05 | -0.1% | 39th | 2:16 |
| Sandbag Lunges | strength | 4:55 | 4:54 | +0.0% | 40th | 5:30 |
| Wall Balls | strength | 7:04 | 6:38 | +6.4% | 49th | 7:39 |
| Total Running | running | 40:43 | 40:42 | +0.0% | 39th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength