Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.3
Excellent endurance - maintaining pace better than field
Your pace drop: -34.8%
Race avg drop: -0.5%
Trend per run: -6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:32 | -14.2% | 17th | 5:21 |
| Run 2 | 8:56 | 4:35 | +94.8% | 100th | 4:25 |
| Run 3 | 4:20 | 5:02 | -14.1% | 28th | 4:50 |
| Run 4 | 4:23 | 5:05 | -14.0% | 27th | 4:53 |
| Run 5 | 4:31 | 5:11 | -13.0% | 32th | 4:58 |
| Run 6 | 4:27 | 5:02 | -11.7% | 34th | 4:50 |
| Run 7 | 4:28 | 5:04 | -11.9% | 35th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:58 | +0.8% | 72th | 3:54 |
| Sled Push | strength | 1:53 | 1:57 | -4.2% | 54th | 1:53 |
| Sled Pull | strength | 3:51 | 4:24 | -12.7% | 42th | 4:10 |
| Burpee Broad Jump | aerobic | 3:47 | 3:00 | +26.1% | 94th | 2:50 |
| Row | aerobic | 4:28 | 4:22 | +1.9% | 72th | 4:17 |
| Farmers Carry | strength | 1:23 | 1:41 | -18.0% | 9th | 1:38 |
| Sandbag Lunges | strength | 3:35 | 3:35 | -0.4% | 66th | 3:25 |
| Wall Balls | strength | 5:42 | 4:50 | +17.7% | 88th | 4:35 |
| Total Running | running | 35:50 | 35:35 | +0.7% | 63th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength