Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
166
Total Time
1:35:24
Overall Percentile
39.7
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +18.3%
Race avg drop: +27.0%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:53 | +10.2% | 62th | 4:12 |
| Run 2 | 6:16 | 5:43 | +9.4% | 61th | 6:09 |
| Run 3 | 6:21 | 6:05 | +4.2% | 49th | 6:36 |
| Run 4 | 6:24 | 6:07 | +4.4% | 48th | 6:37 |
| Run 5 | 6:26 | 6:20 | +1.4% | 42th | 6:52 |
| Run 6 | 6:27 | 6:07 | +5.2% | 51th | 6:37 |
| Run 7 | 6:02 | 6:05 | -0.9% | 38th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:06 | +6.0% | 62th | 5:18 |
| Sled Push | strength | 3:15 | 2:38 | +23.0% | 70th | 2:56 |
| Sled Pull | strength | 5:03 | 5:53 | -14.4% | 20th | 6:33 |
| Burpee Broad Jump | aerobic | 5:55 | 6:28 | -8.7% | 27th | 7:24 |
| Row | aerobic | 5:46 | 5:31 | +4.4% | 54th | 5:47 |
| Farmers Carry | strength | 2:06 | 2:05 | +0.6% | 41th | 2:16 |
| Sandbag Lunges | strength | 5:35 | 4:55 | +13.4% | 60th | 5:30 |
| Wall Balls | strength | 7:08 | 6:39 | +7.2% | 51th | 7:39 |
| Total Running | running | 42:13 | 40:44 | +3.6% | 47th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength