Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
16
Total Time
1:15:23
Overall Percentile
3.8
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +33.0%
Race avg drop: +27.0%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 3:08 | -8.2% | 1th | 4:12 |
| Run 2 | 4:38 | 4:42 | -1.5% | 3th | 6:09 |
| Run 3 | 4:56 | 4:52 | +1.1% | 4th | 6:36 |
| Run 4 | 4:52 | 4:57 | -1.9% | 3th | 6:37 |
| Run 5 | 5:22 | 5:04 | +5.9% | 9th | 6:52 |
| Run 6 | 5:01 | 4:58 | +0.9% | 5th | 6:37 |
| Run 7 | 4:59 | 4:52 | +2.1% | 6th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:39 | -0.9% | 4th | 5:18 |
| Sled Push | strength | 2:12 | 1:56 | +13.3% | 17th | 2:56 |
| Sled Pull | strength | 4:32 | 4:20 | +4.3% | 8th | 6:33 |
| Burpee Broad Jump | aerobic | 4:56 | 4:18 | +14.7% | 12th | 7:24 |
| Row | aerobic | 4:59 | 4:54 | +1.6% | 8th | 5:47 |
| Farmers Carry | strength | 2:14 | 1:39 | +34.6% | 54th | 2:16 |
| Sandbag Lunges | strength | 3:54 | 3:30 | +11.1% | 10th | 5:30 |
| Wall Balls | strength | 4:34 | 4:17 | +6.5% | 5th | 7:39 |
| Total Running | running | 32:41 | 33:18 | -1.9% | 3th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength