Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
177
Total Time
1:36:35
Overall Percentile
42.3
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +27.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 3:55 | +42.9% | 94th | 4:12 |
| Run 2 | 7:37 | 5:47 | +31.6% | 89th | 6:09 |
| Run 3 | 6:12 | 6:10 | +0.5% | 43th | 6:36 |
| Run 4 | 6:16 | 6:11 | +1.1% | 44th | 6:37 |
| Run 5 | 6:50 | 6:25 | +6.5% | 55th | 6:52 |
| Run 6 | 6:14 | 6:11 | +0.5% | 43th | 6:37 |
| Run 7 | 6:19 | 6:09 | +2.5% | 48th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:08 | -0.4% | 40th | 5:18 |
| Sled Push | strength | 2:23 | 2:40 | -11.2% | 22th | 2:56 |
| Sled Pull | strength | 5:07 | 5:59 | -14.6% | 21th | 6:33 |
| Burpee Broad Jump | aerobic | 6:27 | 6:36 | -2.4% | 40th | 7:24 |
| Row | aerobic | 6:32 | 5:33 | +17.5% | 86th | 5:47 |
| Farmers Carry | strength | 2:20 | 2:06 | +10.5% | 62th | 2:16 |
| Sandbag Lunges | strength | 4:44 | 5:00 | -5.4% | 36th | 5:30 |
| Wall Balls | strength | 6:35 | 6:47 | -3.1% | 38th | 7:39 |
| Total Running | running | 45:05 | 41:11 | +9.5% | 61th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength