Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
180
Total Time
1:36:45
Overall Percentile
43.1
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +16.5%
Race avg drop: +27.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 3:56 | +17.3% | 75th | 4:12 |
| Run 2 | 6:24 | 5:47 | +10.4% | 63th | 6:09 |
| Run 3 | 6:46 | 6:10 | +9.5% | 64th | 6:36 |
| Run 4 | 6:46 | 6:12 | +9.0% | 62th | 6:37 |
| Run 5 | 6:47 | 6:25 | +5.5% | 53th | 6:52 |
| Run 6 | 6:30 | 6:12 | +4.7% | 53th | 6:37 |
| Run 7 | 6:20 | 6:10 | +2.6% | 49th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 7.1% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:08 | +5.0% | 60th | 5:18 |
| Sled Push | strength | 2:18 | 2:41 | -14.4% | 20th | 2:56 |
| Sled Pull | strength | 5:46 | 6:00 | -3.9% | 35th | 6:33 |
| Burpee Broad Jump | aerobic | 6:55 | 6:37 | +4.4% | 49th | 7:24 |
| Row | aerobic | 5:37 | 5:33 | +0.9% | 45th | 5:47 |
| Farmers Carry | strength | 1:40 | 2:06 | -21.2% | 6th | 2:16 |
| Sandbag Lunges | strength | 4:53 | 5:00 | -2.7% | 40th | 5:30 |
| Wall Balls | strength | 6:23 | 6:48 | -6.3% | 34th | 7:39 |
| Total Running | running | 44:10 | 41:14 | +7.1% | 57th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength