Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +6.8%
Race avg drop: -0.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:37 | -6.9% | 56th | 6:05 |
| Run 2 | 5:35 | 5:29 | +1.6% | 77th | 5:02 |
| Run 3 | 5:36 | 5:54 | -5.2% | 63th | 5:24 |
| Run 4 | 6:05 | 5:57 | +2.0% | 80th | 5:27 |
| Run 5 | 5:58 | 6:08 | -2.7% | 70th | 5:35 |
| Run 6 | 6:02 | 6:03 | -0.3% | 76th | 5:30 |
| Run 7 | 6:31 | 6:00 | +8.6% | 89th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:14 | -3.0% | 59th | 4:05 |
| Sled Push | strength | 1:41 | 1:57 | -13.8% | 43th | 1:45 |
| Sled Pull | strength | 3:27 | 4:06 | -16.0% | 41th | 3:39 |
| Burpee Broad Jump | aerobic | 5:09 | 3:32 | +45.3% | 100th | 3:05 |
| Row | aerobic | 4:16 | 4:44 | -10.1% | 26th | 4:31 |
| Farmers Carry | strength | 1:45 | 1:51 | -5.8% | 63th | 1:40 |
| Sandbag Lunges | strength | 3:33 | 3:50 | -7.5% | 63th | 3:24 |
| Wall Balls | strength | 4:32 | 5:27 | -17.0% | 44th | 4:52 |
| Total Running | running | 41:57 | 42:10 | -0.5% | 74th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength