Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
188
Total Time
1:38:48
Overall Percentile
45.0
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.8%
Race avg drop: +27.0%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:00 | -8.6% | 29th | 4:12 |
| Run 2 | 5:37 | 5:54 | -4.8% | 35th | 6:09 |
| Run 3 | 6:08 | 6:18 | -2.7% | 41th | 6:36 |
| Run 4 | 6:08 | 6:19 | -3.0% | 40th | 6:37 |
| Run 5 | 6:33 | 6:33 | -0.1% | 46th | 6:52 |
| Run 6 | 6:22 | 6:19 | +0.6% | 47th | 6:37 |
| Run 7 | 6:31 | 6:17 | +3.5% | 54th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:11 | +6.0% | 69th | 5:18 |
| Sled Push | strength | 3:23 | 2:45 | +22.6% | 77th | 2:56 |
| Sled Pull | strength | 6:47 | 6:09 | +10.1% | 62th | 6:33 |
| Burpee Broad Jump | aerobic | 7:52 | 6:51 | +14.8% | 62th | 7:24 |
| Row | aerobic | 5:41 | 5:37 | +0.9% | 50th | 5:47 |
| Farmers Carry | strength | 2:12 | 2:09 | +1.9% | 49th | 2:16 |
| Sandbag Lunges | strength | 5:07 | 5:09 | -0.9% | 47th | 5:30 |
| Wall Balls | strength | 6:33 | 7:03 | -7.2% | 36th | 7:39 |
| Total Running | running | 40:59 | 42:00 | -2.4% | 41th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength