Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +27.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:01 | -2.6% | 42th | 4:12 |
| Run 2 | 7:22 | 5:54 | +24.6% | 86th | 6:09 |
| Run 3 | 6:05 | 6:18 | -3.6% | 39th | 6:36 |
| Run 4 | 6:09 | 6:20 | -2.9% | 40th | 6:37 |
| Run 5 | 6:10 | 6:34 | -6.1% | 35th | 6:52 |
| Run 6 | 6:11 | 6:20 | -2.4% | 40th | 6:37 |
| Run 7 | 5:48 | 6:18 | -8.0% | 29th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 55.2% slower than expected
- → Specific weakness: Farmers Carry - 37.1% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:11 | +8.5% | 76th | 5:18 |
| Sled Push | strength | 2:37 | 2:45 | -5.4% | 37th | 2:56 |
| Sled Pull | strength | 9:35 | 6:10 | +55.2% | 96th | 6:33 |
| Burpee Broad Jump | aerobic | 7:06 | 6:52 | +3.3% | 52th | 7:24 |
| Row | aerobic | 5:48 | 5:38 | +2.9% | 56th | 5:47 |
| Farmers Carry | strength | 2:58 | 2:09 | +37.1% | 91th | 2:16 |
| Sandbag Lunges | strength | 4:22 | 5:10 | -15.6% | 23th | 5:30 |
| Wall Balls | strength | 7:23 | 7:04 | +4.3% | 56th | 7:39 |
| Total Running | running | 41:40 | 42:04 | -1.0% | 45th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength