Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
18
Total Time
1:15:32
Overall Percentile
4.3
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +21.9%
Race avg drop: +27.0%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:08 | +10.2% | 16th | 4:12 |
| Run 2 | 4:54 | 4:42 | +4.0% | 8th | 6:09 |
| Run 3 | 4:58 | 4:53 | +1.6% | 4th | 6:36 |
| Run 4 | 5:00 | 4:58 | +0.6% | 5th | 6:37 |
| Run 5 | 5:11 | 5:04 | +2.1% | 5th | 6:52 |
| Run 6 | 5:05 | 4:58 | +2.1% | 7th | 6:37 |
| Run 7 | 5:07 | 4:53 | +4.7% | 10th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:39 | +3.0% | 13th | 5:18 |
| Sled Push | strength | 2:08 | 1:56 | +9.5% | 14th | 2:56 |
| Sled Pull | strength | 4:11 | 4:21 | -4.0% | 4th | 6:33 |
| Burpee Broad Jump | aerobic | 5:07 | 4:19 | +18.5% | 15th | 7:24 |
| Row | aerobic | 4:44 | 4:54 | -3.6% | 1th | 5:47 |
| Farmers Carry | strength | 1:55 | 1:39 | +15.3% | 22th | 2:16 |
| Sandbag Lunges | strength | 3:55 | 3:31 | +11.2% | 11th | 5:30 |
| Wall Balls | strength | 4:58 | 4:18 | +15.4% | 11th | 7:39 |
| Total Running | running | 33:43 | 33:21 | +1.1% | 6th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength