Performance Analysis

Boston 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
144
Total Time
1:15:07
Overall Percentile
65.8
Lower is faster

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.7

Good pacing - slightly better endurance than average
Your pace drop: -5.2%
Race avg drop: -0.5%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:09 5:33 +10.8% 91th 5:21
Run 2 4:49 4:36 +4.7% 74th 4:25
Run 3 5:13 5:03 +3.1% 69th 4:50
Run 4 5:13 5:06 +2.0% 67th 4:53
Run 5 5:11 5:12 -0.6% 62th 4:58
Run 6 5:12 5:03 +2.8% 68th 4:50
Run 7 5:12 5:05 +2.2% 68th 4:51

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 3:58 +4.5% 87th 3:54
Sled Push strength 1:45 1:58 -11.3% 36th 1:53
Sled Pull strength 4:00 4:25 -9.8% 50th 4:10
Burpee Broad Jump aerobic 2:42 3:00 -10.4% 44th 2:50
Row aerobic 4:03 4:23 -7.7% 21th 4:17
Farmers Carry strength 1:37 1:41 -4.4% 49th 1:38
Sandbag Lunges strength 3:59 3:36 +10.2% 83th 3:25
Wall Balls strength 4:23 4:51 -9.9% 55th 4:35
Total Running running 36:59 35:41 +3.6% 72th 34:17

How to Read This Analysis