Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -5.2%
Race avg drop: -0.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:33 | +10.8% | 91th | 5:21 |
| Run 2 | 4:49 | 4:36 | +4.7% | 74th | 4:25 |
| Run 3 | 5:13 | 5:03 | +3.1% | 69th | 4:50 |
| Run 4 | 5:13 | 5:06 | +2.0% | 67th | 4:53 |
| Run 5 | 5:11 | 5:12 | -0.6% | 62th | 4:58 |
| Run 6 | 5:12 | 5:03 | +2.8% | 68th | 4:50 |
| Run 7 | 5:12 | 5:05 | +2.2% | 68th | 4:51 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:58 | +4.5% | 87th | 3:54 |
| Sled Push | strength | 1:45 | 1:58 | -11.3% | 36th | 1:53 |
| Sled Pull | strength | 4:00 | 4:25 | -9.8% | 50th | 4:10 |
| Burpee Broad Jump | aerobic | 2:42 | 3:00 | -10.4% | 44th | 2:50 |
| Row | aerobic | 4:03 | 4:23 | -7.7% | 21th | 4:17 |
| Farmers Carry | strength | 1:37 | 1:41 | -4.4% | 49th | 1:38 |
| Sandbag Lunges | strength | 3:59 | 3:36 | +10.2% | 83th | 3:25 |
| Wall Balls | strength | 4:23 | 4:51 | -9.9% | 55th | 4:35 |
| Total Running | running | 36:59 | 35:41 | +3.6% | 72th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength