Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
193
Total Time
1:39:24
Overall Percentile
46.2
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.8%
Race avg drop: +27.0%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:02 | -5.8% | 35th | 4:12 |
| Run 2 | 5:41 | 5:55 | -4.2% | 37th | 6:09 |
| Run 3 | 6:15 | 6:20 | -1.4% | 46th | 6:36 |
| Run 4 | 6:14 | 6:21 | -2.0% | 42th | 6:37 |
| Run 5 | 7:02 | 6:35 | +6.6% | 62th | 6:52 |
| Run 6 | 7:03 | 6:21 | +10.8% | 70th | 6:37 |
| Run 7 | 6:07 | 6:19 | -3.4% | 42th | 6:36 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:12 | -0.7% | 44th | 5:18 |
| Sled Push | strength | 2:30 | 2:46 | -10.1% | 28th | 2:56 |
| Sled Pull | strength | 6:43 | 6:12 | +8.2% | 59th | 6:33 |
| Burpee Broad Jump | aerobic | 6:09 | 6:55 | -11.1% | 33th | 7:24 |
| Row | aerobic | 6:02 | 5:38 | +6.8% | 70th | 5:47 |
| Farmers Carry | strength | 2:05 | 2:10 | -4.1% | 39th | 2:16 |
| Sandbag Lunges | strength | 4:24 | 5:12 | -15.4% | 25th | 5:30 |
| Wall Balls | strength | 6:36 | 7:07 | -7.4% | 39th | 7:39 |
| Total Running | running | 42:10 | 42:14 | -0.2% | 47th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength