Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
194
Total Time
1:39:27
Overall Percentile
46.4
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +37.0%
Race avg drop: +27.0%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:02 | +5.7% | 60th | 4:12 |
| Run 2 | 6:14 | 5:56 | +5.0% | 60th | 6:09 |
| Run 3 | 6:37 | 6:20 | +4.3% | 59th | 6:36 |
| Run 4 | 6:55 | 6:21 | +8.7% | 66th | 6:37 |
| Run 5 | 7:17 | 6:35 | +10.4% | 69th | 6:52 |
| Run 6 | 7:17 | 6:21 | +14.4% | 75th | 6:37 |
| Run 7 | 7:06 | 6:20 | +12.1% | 72th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:12 | +5.1% | 65th | 5:18 |
| Sled Push | strength | 3:04 | 2:46 | +10.2% | 61th | 2:56 |
| Sled Pull | strength | 5:11 | 6:12 | -16.6% | 22th | 6:33 |
| Burpee Broad Jump | aerobic | 6:36 | 6:55 | -4.7% | 44th | 7:24 |
| Row | aerobic | 5:45 | 5:38 | +1.8% | 53th | 5:47 |
| Farmers Carry | strength | 1:56 | 2:10 | -11.1% | 24th | 2:16 |
| Sandbag Lunges | strength | 5:02 | 5:12 | -3.3% | 44th | 5:30 |
| Wall Balls | strength | 6:05 | 7:08 | -14.7% | 28th | 7:39 |
| Total Running | running | 45:42 | 42:15 | +8.2% | 65th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength