Performance Analysis

Cape Town 2025 - S8 • Hyrox Women

Compare Performance:
Place
195
Total Time
1:39:34
Overall Percentile
46.7
Lower is faster
Athlete
Ansumi Bruin
South Africa

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.7

Moderate fatigue - consider endurance training
Your pace drop: +33.7%
Race avg drop: +27.0%
Trend per run: +5.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:46 4:02 -6.8% 34th 4:12
Run 2 5:46 5:56 -2.9% 40th 6:09
Run 3 6:14 6:20 -1.8% 45th 6:36
Run 4 6:26 6:22 +1.0% 49th 6:37
Run 5 6:39 6:36 +0.6% 49th 6:52
Run 6 6:10 6:22 -3.2% 40th 6:37
Run 7 6:35 6:20 +3.8% 56th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:24 5:12 +3.7% 60th 5:18
Sled Push strength 3:19 2:47 +19.0% 74th 2:56
Sled Pull strength 6:27 6:13 +3.7% 52th 6:33
Burpee Broad Jump aerobic 6:47 6:56 -2.2% 47th 7:24
Row aerobic 5:47 5:39 +2.3% 54th 5:47
Farmers Carry strength 2:11 2:10 +0.3% 48th 2:16
Sandbag Lunges strength 5:05 5:12 -2.5% 46th 5:30
Wall Balls strength 6:42 7:08 -6.3% 41th 7:39
Total Running running 41:36 42:17 -1.6% 44th 43:52

How to Read This Analysis