Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marizaan Wasserman
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
196
Total Time
1:39:35
Overall Percentile
46.9
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +35.1%
Race avg drop: +27.0%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:02 | -5.6% | 36th | 4:12 |
| Run 2 | 5:47 | 5:56 | -2.7% | 42th | 6:09 |
| Run 3 | 6:22 | 6:20 | +0.3% | 50th | 6:36 |
| Run 4 | 6:35 | 6:22 | +3.3% | 55th | 6:37 |
| Run 5 | 7:11 | 6:36 | +8.7% | 67th | 6:52 |
| Run 6 | 6:20 | 6:22 | -0.6% | 46th | 6:37 |
| Run 7 | 6:38 | 6:20 | +4.6% | 57th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.0% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:12 | -1.7% | 40th | 5:18 |
| Sled Push | strength | 3:00 | 2:47 | +7.6% | 57th | 2:56 |
| Sled Pull | strength | 7:00 | 6:13 | +12.5% | 66th | 6:33 |
| Burpee Broad Jump | aerobic | 6:30 | 6:56 | -6.3% | 42th | 7:24 |
| Row | aerobic | 5:56 | 5:39 | +4.9% | 65th | 5:47 |
| Farmers Carry | strength | 2:55 | 2:10 | +34.0% | 90th | 2:16 |
| Sandbag Lunges | strength | 5:46 | 5:12 | +10.5% | 64th | 5:30 |
| Wall Balls | strength | 7:18 | 7:09 | +2.1% | 55th | 7:39 |
| Total Running | running | 42:42 | 42:18 | +0.9% | 49th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength