Performance Analysis

Cape Town 2025 - S8 • Hyrox Women

Compare Performance:
Place
197
Total Time
1:39:41
Overall Percentile
47.1
Lower is faster
Athlete
Duné Olivier
South Africa

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 7.5

Moderate fatigue - consider endurance training
Your pace drop: +34.6%
Race avg drop: +27.0%
Trend per run: +5.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:10 4:02 +3.0% 55th 4:12
Run 2 6:00 5:56 +0.9% 51th 6:09
Run 3 6:24 6:21 +0.7% 51th 6:36
Run 4 6:30 6:22 +1.9% 52th 6:37
Run 5 6:46 6:36 +2.3% 52th 6:52
Run 6 6:47 6:22 +6.3% 61th 6:37
Run 7 6:54 6:20 +8.7% 66th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 5:12 -3.4% 34th 5:18
Sled Push strength 2:59 2:47 +6.9% 56th 2:56
Sled Pull strength 5:27 6:13 -12.5% 27th 6:33
Burpee Broad Jump aerobic 6:56 6:56 -0.2% 50th 7:24
Row aerobic 5:33 5:39 -1.9% 41th 5:47
Farmers Carry strength 2:09 2:10 -1.3% 46th 2:16
Sandbag Lunges strength 4:46 5:13 -8.7% 37th 5:30
Wall Balls strength 6:52 7:09 -4.1% 45th 7:39
Total Running running 43:31 42:20 +2.8% 54th 43:52

How to Read This Analysis