Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
19
Total Time
1:15:42
Overall Percentile
4.5
Lower is faster
Category Performance Summary
aerobic
+21.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +23.0%
Race avg drop: +27.0%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:09 | -4.3% | 2th | 4:12 |
| Run 2 | 4:09 | 4:43 | -12.0% | 0th | 6:09 |
| Run 3 | 4:14 | 4:53 | -13.5% | 1th | 6:36 |
| Run 4 | 4:26 | 4:58 | -11.0% | 1th | 6:37 |
| Run 5 | 4:36 | 5:05 | -9.6% | 0th | 6:52 |
| Run 6 | 4:22 | 4:59 | -12.5% | 0th | 6:37 |
| Run 7 | 4:27 | 4:53 | -9.2% | 0th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 21.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 65.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 55.7% slower than expected
- → Specific weakness: Farmers Carry - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:39 | +1.1% | 9th | 5:18 |
| Sled Push | strength | 1:58 | 1:57 | +0.7% | 8th | 2:56 |
| Sled Pull | strength | 4:41 | 4:22 | +7.1% | 11th | 6:33 |
| Burpee Broad Jump | aerobic | 6:45 | 4:20 | +55.7% | 47th | 7:24 |
| Row | aerobic | 5:17 | 4:54 | +7.5% | 25th | 5:47 |
| Farmers Carry | strength | 2:05 | 1:39 | +25.1% | 39th | 2:16 |
| Sandbag Lunges | strength | 3:55 | 3:31 | +10.9% | 11th | 5:30 |
| Wall Balls | strength | 7:10 | 4:19 | +65.7% | 52th | 7:39 |
| Total Running | running | 29:15 | 33:25 | -12.5% | 0th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength