Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.3%
Race avg drop: +27.0%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:51 | -4.6% | 0th | 4:12 |
| Run 2 | 4:13 | 4:19 | -2.5% | 1th | 6:09 |
| Run 3 | 4:34 | 4:25 | +3.1% | 1th | 6:36 |
| Run 4 | 4:26 | 4:31 | -2.2% | 1th | 6:37 |
| Run 5 | 4:42 | 4:36 | +2.2% | 1th | 6:52 |
| Run 6 | 4:29 | 4:32 | -1.4% | 1th | 6:37 |
| Run 7 | 4:30 | 4:26 | +1.5% | 1th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.5% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:29 | +0.5% | 2th | 5:18 |
| Sled Push | strength | 1:49 | 1:41 | +7.8% | 4th | 2:56 |
| Sled Pull | strength | 4:30 | 3:46 | +19.1% | 8th | 6:33 |
| Burpee Broad Jump | aerobic | 4:38 | 3:29 | +32.5% | 9th | 7:24 |
| Row | aerobic | 4:44 | 4:40 | +1.2% | 1th | 5:47 |
| Farmers Carry | strength | 1:26 | 1:30 | -4.5% | 1th | 2:16 |
| Sandbag Lunges | strength | 3:22 | 2:59 | +12.6% | 2th | 5:30 |
| Wall Balls | strength | 4:37 | 3:24 | +35.2% | 7th | 7:39 |
| Total Running | running | 29:38 | 30:34 | -3.1% | 1th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength