Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.9%
Race avg drop: -0.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:33 | -15.1% | 16th | 5:21 |
| Run 2 | 4:26 | 4:36 | -3.7% | 55th | 4:25 |
| Run 3 | 5:18 | 5:03 | +4.7% | 74th | 4:50 |
| Run 4 | 4:38 | 5:07 | -9.5% | 40th | 4:53 |
| Run 5 | 4:54 | 5:12 | -6.0% | 50th | 4:58 |
| Run 6 | 5:15 | 5:03 | +3.8% | 70th | 4:50 |
| Run 7 | 5:49 | 5:05 | +14.3% | 91th | 4:51 |
Training Recommendations
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:58 | -6.4% | 20th | 3:54 |
| Sled Push | strength | 2:12 | 1:58 | +11.4% | 88th | 1:53 |
| Sled Pull | strength | 5:20 | 4:26 | +20.2% | 91th | 4:10 |
| Burpee Broad Jump | aerobic | 2:36 | 3:00 | -13.8% | 39th | 2:50 |
| Row | aerobic | 4:31 | 4:23 | +2.9% | 78th | 4:17 |
| Farmers Carry | strength | 1:58 | 1:41 | +16.2% | 97th | 1:38 |
| Sandbag Lunges | strength | 2:38 | 3:37 | -27.2% | 9th | 3:25 |
| Wall Balls | strength | 4:35 | 4:52 | -5.8% | 68th | 4:35 |
| Total Running | running | 35:03 | 35:42 | -1.9% | 58th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength