Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
201
Total Time
1:40:11
Overall Percentile
48.1
Lower is faster
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +15.8%
Race avg drop: +27.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:03 | +5.0% | 60th | 4:12 |
| Run 2 | 6:04 | 5:58 | +1.6% | 53th | 6:09 |
| Run 3 | 6:12 | 6:23 | -2.9% | 43th | 6:36 |
| Run 4 | 6:06 | 6:24 | -4.8% | 38th | 6:37 |
| Run 5 | 6:09 | 6:38 | -7.5% | 35th | 6:52 |
| Run 6 | 6:03 | 6:24 | -5.6% | 38th | 6:37 |
| Run 7 | 5:55 | 6:22 | -7.3% | 33th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.3% slower than expected
- → Specific weakness: Farmers Carry - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:13 | +0.3% | 49th | 5:18 |
| Sled Push | strength | 2:26 | 2:48 | -13.4% | 25th | 2:56 |
| Sled Pull | strength | 6:19 | 6:16 | +0.8% | 48th | 6:33 |
| Burpee Broad Jump | aerobic | 9:20 | 7:00 | +33.3% | 82th | 7:24 |
| Row | aerobic | 5:27 | 5:40 | -3.9% | 36th | 5:47 |
| Farmers Carry | strength | 2:45 | 2:11 | +25.6% | 85th | 2:16 |
| Sandbag Lunges | strength | 5:50 | 5:15 | +10.9% | 65th | 5:30 |
| Wall Balls | strength | 8:00 | 7:13 | +10.8% | 62th | 7:39 |
| Total Running | running | 40:45 | 42:31 | -4.2% | 40th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength