Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicole Eeden
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
203
Total Time
1:40:29
Overall Percentile
48.6
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.9%
Race avg drop: +27.0%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 4:04 | -12.9% | 22th | 4:12 |
| Run 2 | 5:33 | 5:59 | -7.3% | 33th | 6:09 |
| Run 3 | 5:48 | 6:24 | -9.4% | 28th | 6:36 |
| Run 4 | 5:47 | 6:25 | -10.0% | 29th | 6:37 |
| Run 5 | 6:43 | 6:39 | +0.8% | 52th | 6:52 |
| Run 6 | 6:23 | 6:25 | -0.7% | 48th | 6:37 |
| Run 7 | 6:10 | 6:23 | -3.6% | 43th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 28.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 56.1% slower than expected
- → Specific weakness: Farmers Carry - 40.4% slower than expected
- → Specific weakness: Sled Pull - 28.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:13 | +6.5% | 72th | 5:18 |
| Sled Push | strength | 4:24 | 2:49 | +56.1% | 97th | 2:56 |
| Sled Pull | strength | 8:05 | 6:17 | +28.5% | 83th | 6:33 |
| Burpee Broad Jump | aerobic | 6:42 | 7:02 | -4.8% | 46th | 7:24 |
| Row | aerobic | 6:18 | 5:40 | +10.9% | 79th | 5:47 |
| Farmers Carry | strength | 3:05 | 2:11 | +40.4% | 95th | 2:16 |
| Sandbag Lunges | strength | 6:21 | 5:16 | +20.3% | 74th | 5:30 |
| Wall Balls | strength | 7:12 | 7:15 | -0.8% | 53th | 7:39 |
| Total Running | running | 39:57 | 42:38 | -6.3% | 35th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength