Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jacqui Aveiro
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
206
Total Time
1:40:48
Overall Percentile
49.3
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +33.8%
Race avg drop: +27.0%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:05 | +4.8% | 62th | 4:12 |
| Run 2 | 6:10 | 6:00 | +2.7% | 56th | 6:09 |
| Run 3 | 6:41 | 6:25 | +4.1% | 61th | 6:36 |
| Run 4 | 6:48 | 6:26 | +5.6% | 64th | 6:37 |
| Run 5 | 6:52 | 6:41 | +2.7% | 56th | 6:52 |
| Run 6 | 6:58 | 6:26 | +8.1% | 67th | 6:37 |
| Run 7 | 7:01 | 6:25 | +9.3% | 69th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:14 | -4.8% | 29th | 5:18 |
| Sled Push | strength | 3:04 | 2:49 | +8.4% | 61th | 2:56 |
| Sled Pull | strength | 6:21 | 6:18 | +0.5% | 49th | 6:33 |
| Burpee Broad Jump | aerobic | 7:18 | 7:04 | +3.3% | 55th | 7:24 |
| Row | aerobic | 5:32 | 5:41 | -2.8% | 40th | 5:47 |
| Farmers Carry | strength | 2:00 | 2:12 | -9.2% | 30th | 2:16 |
| Sandbag Lunges | strength | 5:45 | 5:18 | +8.4% | 63th | 5:30 |
| Wall Balls | strength | 6:42 | 7:17 | -8.2% | 41th | 7:39 |
| Total Running | running | 44:47 | 42:45 | +4.7% | 58th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength