Performance Analysis

Cape Town 2025 - S8 • Hyrox Women

Compare Performance:
Place
209
Total Time
1:41:02
Overall Percentile
50.0
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.2

Average pacing - similar fatigue to field
Your pace drop: +27.3%
Race avg drop: +27.0%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:54 4:05 -4.8% 40th 4:12
Run 2 6:29 6:01 +7.8% 68th 6:09
Run 3 7:56 6:26 +23.2% 84th 6:36
Run 4 7:12 6:27 +11.5% 73th 6:37
Run 5 7:18 6:42 +8.9% 70th 6:52
Run 6 6:24 6:27 -0.9% 49th 6:37
Run 7 6:49 6:25 +6.0% 64th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 5:14 -5.8% 24th 5:18
Sled Push strength 3:40 2:50 +29.2% 86th 2:56
Sled Pull strength 6:37 6:20 +4.5% 55th 6:33
Burpee Broad Jump aerobic 6:09 7:05 -13.3% 33th 7:24
Row aerobic 5:30 5:41 -3.5% 38th 5:47
Farmers Carry strength 2:31 2:12 +14.0% 75th 2:16
Sandbag Lunges strength 5:33 5:19 +4.3% 58th 5:30
Wall Balls strength 5:48 7:19 -20.8% 24th 7:39
Total Running running 46:02 42:50 +7.5% 66th 43:52

How to Read This Analysis