Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
20
Total Time
1:15:50
Overall Percentile
4.8
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +25.6%
Race avg drop: +27.0%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:09 | +7.2% | 11th | 4:12 |
| Run 2 | 4:50 | 4:43 | +2.3% | 6th | 6:09 |
| Run 3 | 5:17 | 4:54 | +7.7% | 11th | 6:36 |
| Run 4 | 5:19 | 4:59 | +6.6% | 11th | 6:37 |
| Run 5 | 5:23 | 5:05 | +5.6% | 10th | 6:52 |
| Run 6 | 5:10 | 4:59 | +3.4% | 10th | 6:37 |
| Run 7 | 5:09 | 4:54 | +4.9% | 11th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:40 | -2.5% | 3th | 5:18 |
| Sled Push | strength | 1:45 | 1:57 | -10.6% | 2th | 2:56 |
| Sled Pull | strength | 4:45 | 4:22 | +8.4% | 13th | 6:33 |
| Burpee Broad Jump | aerobic | 4:24 | 4:20 | +1.2% | 5th | 7:24 |
| Row | aerobic | 4:54 | 4:55 | -0.4% | 5th | 5:47 |
| Farmers Carry | strength | 2:04 | 1:40 | +23.8% | 37th | 2:16 |
| Sandbag Lunges | strength | 3:55 | 3:32 | +10.6% | 11th | 5:30 |
| Wall Balls | strength | 4:38 | 4:20 | +6.8% | 7th | 7:39 |
| Total Running | running | 34:31 | 33:28 | +3.1% | 8th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength