Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
216
Total Time
1:42:11
Overall Percentile
51.7
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +16.6%
Race avg drop: +27.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:08 | -3.0% | 46th | 4:12 |
| Run 2 | 6:12 | 6:04 | +2.0% | 58th | 6:09 |
| Run 3 | 7:00 | 6:30 | +7.6% | 70th | 6:36 |
| Run 4 | 6:37 | 6:31 | +1.4% | 57th | 6:37 |
| Run 5 | 6:51 | 6:46 | +1.1% | 55th | 6:52 |
| Run 6 | 6:05 | 6:31 | -6.7% | 38th | 6:37 |
| Run 7 | 5:50 | 6:30 | -10.3% | 30th | 6:36 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:15 | -9.1% | 12th | 5:18 |
| Sled Push | strength | 2:36 | 2:52 | -9.7% | 35th | 2:56 |
| Sled Pull | strength | 6:35 | 6:25 | +2.5% | 55th | 6:33 |
| Burpee Broad Jump | aerobic | 8:39 | 7:13 | +19.8% | 73th | 7:24 |
| Row | aerobic | 5:25 | 5:44 | -5.5% | 34th | 5:47 |
| Farmers Carry | strength | 1:53 | 2:13 | -15.6% | 20th | 2:16 |
| Sandbag Lunges | strength | 4:27 | 5:23 | -17.6% | 27th | 5:30 |
| Wall Balls | strength | 8:36 | 7:27 | +15.3% | 71th | 7:39 |
| Total Running | running | 42:36 | 43:16 | -1.5% | 49th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength