Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
218
Total Time
1:42:13
Overall Percentile
52.2
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +25.0%
Race avg drop: +27.0%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:08 | +1.4% | 57th | 4:12 |
| Run 2 | 6:13 | 6:04 | +2.3% | 58th | 6:09 |
| Run 3 | 6:27 | 6:30 | -0.9% | 53th | 6:36 |
| Run 4 | 6:30 | 6:31 | -0.4% | 52th | 6:37 |
| Run 5 | 7:00 | 6:46 | +3.3% | 61th | 6:52 |
| Run 6 | 6:43 | 6:31 | +2.9% | 60th | 6:37 |
| Run 7 | 6:18 | 6:30 | -3.1% | 47th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:15 | -2.5% | 42th | 5:18 |
| Sled Push | strength | 3:01 | 2:52 | +4.8% | 58th | 2:56 |
| Sled Pull | strength | 6:23 | 6:25 | -0.7% | 50th | 6:33 |
| Burpee Broad Jump | aerobic | 6:46 | 7:13 | -6.3% | 47th | 7:24 |
| Row | aerobic | 6:11 | 5:44 | +7.8% | 75th | 5:47 |
| Farmers Carry | strength | 2:17 | 2:13 | +2.3% | 59th | 2:16 |
| Sandbag Lunges | strength | 6:29 | 5:24 | +20.0% | 76th | 5:30 |
| Wall Balls | strength | 7:12 | 7:27 | -3.5% | 53th | 7:39 |
| Total Running | running | 43:23 | 43:16 | +0.2% | 54th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength