Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.3%
Race avg drop: -0.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:34 | +9.1% | 87th | 5:21 |
| Run 2 | 4:43 | 4:37 | +2.1% | 69th | 4:25 |
| Run 3 | 5:02 | 5:05 | -1.1% | 63th | 4:50 |
| Run 4 | 5:17 | 5:08 | +2.7% | 70th | 4:53 |
| Run 5 | 5:22 | 5:14 | +2.4% | 70th | 4:58 |
| Run 6 | 5:22 | 5:05 | +5.6% | 75th | 4:50 |
| Run 7 | 5:41 | 5:06 | +11.1% | 87th | 4:51 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:58 | +0.9% | 74th | 3:54 |
| Sled Push | strength | 1:54 | 1:59 | -4.2% | 56th | 1:53 |
| Sled Pull | strength | 3:54 | 4:27 | -12.7% | 45th | 4:10 |
| Burpee Broad Jump | aerobic | 3:04 | 3:02 | +1.0% | 73th | 2:50 |
| Row | aerobic | 4:14 | 4:24 | -3.8% | 49th | 4:17 |
| Farmers Carry | strength | 1:04 | 1:41 | -37.2% | 0th | 1:38 |
| Sandbag Lunges | strength | 3:30 | 3:38 | -3.8% | 59th | 3:25 |
| Wall Balls | strength | 4:28 | 4:53 | -8.8% | 60th | 4:35 |
| Total Running | running | 37:32 | 35:52 | +4.6% | 76th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength