Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.7%
Race avg drop: +27.0%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:10 | +7.5% | 71th | 4:12 |
| Run 2 | 6:31 | 6:07 | +6.5% | 70th | 6:09 |
| Run 3 | 7:12 | 6:33 | +9.7% | 74th | 6:36 |
| Run 4 | 7:21 | 6:34 | +11.8% | 76th | 6:37 |
| Run 5 | 7:26 | 6:49 | +8.8% | 72th | 6:52 |
| Run 6 | 7:18 | 6:34 | +11.0% | 75th | 6:37 |
| Run 7 | 7:11 | 6:33 | +9.6% | 73th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:17 | -5.1% | 32th | 5:18 |
| Sled Push | strength | 2:31 | 2:54 | -13.5% | 30th | 2:56 |
| Sled Pull | strength | 5:26 | 6:29 | -16.3% | 27th | 6:33 |
| Burpee Broad Jump | aerobic | 7:52 | 7:18 | +7.5% | 62th | 7:24 |
| Row | aerobic | 5:01 | 5:45 | -12.9% | 10th | 5:47 |
| Farmers Carry | strength | 1:58 | 2:15 | -12.6% | 26th | 2:16 |
| Sandbag Lunges | strength | 5:11 | 5:27 | -5.1% | 49th | 5:30 |
| Wall Balls | strength | 8:44 | 7:33 | +15.5% | 73th | 7:39 |
| Total Running | running | 47:28 | 43:35 | +8.9% | 72th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength