Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +27.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 4:10 | +56.9% | 100th | 4:12 |
| Run 2 | 6:16 | 6:07 | +2.3% | 61th | 6:09 |
| Run 3 | 6:51 | 6:33 | +4.3% | 66th | 6:36 |
| Run 4 | 6:20 | 6:34 | -3.7% | 46th | 6:37 |
| Run 5 | 6:37 | 6:50 | -3.2% | 48th | 6:52 |
| Run 6 | 6:32 | 6:34 | -0.7% | 54th | 6:37 |
| Run 7 | 6:22 | 6:33 | -2.9% | 50th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:17 | -5.1% | 32th | 5:18 |
| Sled Push | strength | 3:30 | 2:54 | +20.2% | 80th | 2:56 |
| Sled Pull | strength | 5:40 | 6:29 | -12.8% | 32th | 6:33 |
| Burpee Broad Jump | aerobic | 7:05 | 7:19 | -3.3% | 52th | 7:24 |
| Row | aerobic | 5:34 | 5:45 | -3.4% | 42th | 5:47 |
| Farmers Carry | strength | 1:55 | 2:15 | -14.9% | 22th | 2:16 |
| Sandbag Lunges | strength | 6:15 | 5:28 | +14.3% | 72th | 5:30 |
| Wall Balls | strength | 8:47 | 7:34 | +16.0% | 73th | 7:39 |
| Total Running | running | 45:31 | 43:37 | +4.3% | 63th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength