Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tiffney Ortell
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
227
Total Time
1:43:19
Overall Percentile
54.3
Lower is faster
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +14.6%
Race avg drop: +27.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:10 | +4.4% | 66th | 4:12 |
| Run 2 | 5:49 | 6:08 | -5.2% | 44th | 6:09 |
| Run 3 | 5:56 | 6:34 | -9.8% | 35th | 6:36 |
| Run 4 | 6:05 | 6:35 | -7.7% | 37th | 6:37 |
| Run 5 | 6:18 | 6:50 | -8.0% | 38th | 6:52 |
| Run 6 | 5:56 | 6:35 | -10.0% | 32th | 6:37 |
| Run 7 | 5:44 | 6:34 | -12.7% | 26th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Sandbag Lunges - 30.5% slower than expected
- → Specific weakness: Row - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:17 | +4.6% | 71th | 5:18 |
| Sled Push | strength | 3:17 | 2:55 | +12.5% | 73th | 2:56 |
| Sled Pull | strength | 6:34 | 6:30 | +0.9% | 54th | 6:33 |
| Burpee Broad Jump | aerobic | 9:40 | 7:20 | +31.6% | 85th | 7:24 |
| Row | aerobic | 6:31 | 5:46 | +13.0% | 86th | 5:47 |
| Farmers Carry | strength | 1:59 | 2:15 | -12.1% | 28th | 2:16 |
| Sandbag Lunges | strength | 7:09 | 5:28 | +30.5% | 86th | 5:30 |
| Wall Balls | strength | 8:22 | 7:35 | +10.2% | 68th | 7:39 |
| Total Running | running | 40:10 | 43:41 | -8.1% | 36th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength