Performance Analysis

Cape Town 2025 - S8 • Hyrox Women

Compare Performance:
Place
228
Total Time
1:43:21
Overall Percentile
54.5
Lower is faster
Athlete
Michelle Wilson
South Africa

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +23.4%
Race avg drop: +27.0%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 4:10 +4.8% 67th 4:12
Run 2 6:00 6:08 -2.2% 51th 6:09
Run 3 6:37 6:34 +0.6% 59th 6:36
Run 4 6:47 6:35 +2.9% 63th 6:37
Run 5 6:35 6:50 -3.9% 47th 6:52
Run 6 6:36 6:35 +0.1% 56th 6:37
Run 7 6:13 6:34 -5.4% 45th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:19 5:17 +0.5% 54th 5:18
Sled Push strength 2:08 2:55 -26.9% 14th 2:56
Sled Pull strength 6:47 6:30 +4.1% 62th 6:33
Burpee Broad Jump aerobic 7:01 7:20 -4.5% 51th 7:24
Row aerobic 5:31 5:46 -4.4% 40th 5:47
Farmers Carry strength 2:16 2:15 +0.4% 58th 2:16
Sandbag Lunges strength 5:51 5:28 +6.7% 65th 5:30
Wall Balls strength 7:57 7:35 +4.7% 62th 7:39
Total Running running 43:11 43:42 -1.2% 53th 43:52

How to Read This Analysis