Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
230
Total Time
1:43:47
Overall Percentile
55.0
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +23.0%
Race avg drop: +27.0%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:11 | +1.6% | 60th | 4:12 |
| Run 2 | 6:09 | 6:09 | -0.1% | 55th | 6:09 |
| Run 3 | 6:23 | 6:36 | -3.3% | 50th | 6:36 |
| Run 4 | 6:41 | 6:36 | +1.0% | 59th | 6:37 |
| Run 5 | 6:31 | 6:52 | -5.2% | 45th | 6:52 |
| Run 6 | 6:29 | 6:36 | -2.0% | 52th | 6:37 |
| Run 7 | 6:20 | 6:35 | -4.0% | 49th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 44.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:18 | +7.2% | 80th | 5:18 |
| Sled Push | strength | 3:32 | 2:56 | +20.4% | 81th | 2:56 |
| Sled Pull | strength | 6:45 | 6:32 | +3.1% | 60th | 6:33 |
| Burpee Broad Jump | aerobic | 8:58 | 7:23 | +21.3% | 78th | 7:24 |
| Row | aerobic | 5:54 | 5:47 | +2.0% | 63th | 5:47 |
| Farmers Carry | strength | 3:16 | 2:15 | +44.1% | 99th | 2:16 |
| Sandbag Lunges | strength | 6:07 | 5:30 | +11.0% | 70th | 5:30 |
| Wall Balls | strength | 6:57 | 7:38 | -9.1% | 46th | 7:39 |
| Total Running | running | 42:49 | 43:51 | -2.4% | 50th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength