Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
231
Total Time
1:43:49
Overall Percentile
55.5
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +17.1%
Race avg drop: +27.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 4:11 | -18.2% | 13th | 4:12 |
| Run 2 | 8:22 | 6:09 | +35.8% | 96th | 6:09 |
| Run 3 | 8:19 | 6:36 | +25.9% | 90th | 6:36 |
| Run 4 | 8:16 | 6:37 | +24.9% | 89th | 6:37 |
| Run 5 | 8:18 | 6:52 | +20.7% | 85th | 6:52 |
| Run 6 | 8:17 | 6:37 | +25.2% | 90th | 6:37 |
| Run 7 | 5:32 | 6:35 | -16.2% | 19th | 6:36 |
Training Recommendations
- → Focus on running endurance - 15.1% below expected on total running time
- → Specific weakness: Total Running - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:18 | -7.6% | 20th | 5:18 |
| Sled Push | strength | 2:16 | 2:56 | -22.8% | 18th | 2:56 |
| Sled Pull | strength | 5:58 | 6:32 | -8.9% | 40th | 6:33 |
| Burpee Broad Jump | aerobic | 8:00 | 7:23 | +8.1% | 64th | 7:24 |
| Row | aerobic | 5:02 | 5:47 | -13.0% | 11th | 5:47 |
| Farmers Carry | strength | 2:03 | 2:16 | -9.6% | 35th | 2:16 |
| Sandbag Lunges | strength | 5:16 | 5:30 | -4.5% | 50th | 5:30 |
| Wall Balls | strength | 5:38 | 7:39 | -26.4% | 22th | 7:39 |
| Total Running | running | 50:30 | 43:52 | +15.1% | 82th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength