Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Sphesihle Mthembu
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
232
Total Time
1:43:49
Overall Percentile
55.5
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +26.3%
Race avg drop: +27.0%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:11 | +14.3% | 83th | 4:12 |
| Run 2 | 6:44 | 6:09 | +9.3% | 74th | 6:09 |
| Run 3 | 6:45 | 6:36 | +2.2% | 63th | 6:36 |
| Run 4 | 6:57 | 6:37 | +5.0% | 66th | 6:37 |
| Run 5 | 7:19 | 6:52 | +6.4% | 70th | 6:52 |
| Run 6 | 7:18 | 6:37 | +10.3% | 75th | 6:37 |
| Run 7 | 7:16 | 6:35 | +10.1% | 75th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: SkiErg - 9.1% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:18 | +9.1% | 86th | 5:18 |
| Sled Push | strength | 2:34 | 2:56 | -12.6% | 32th | 2:56 |
| Sled Pull | strength | 5:48 | 6:32 | -11.4% | 35th | 6:33 |
| Burpee Broad Jump | aerobic | 6:35 | 7:23 | -11.0% | 44th | 7:24 |
| Row | aerobic | 6:01 | 5:47 | +4.0% | 68th | 5:47 |
| Farmers Carry | strength | 2:02 | 2:16 | -10.3% | 33th | 2:16 |
| Sandbag Lunges | strength | 5:04 | 5:30 | -8.1% | 45th | 5:30 |
| Wall Balls | strength | 7:00 | 7:39 | -8.5% | 48th | 7:39 |
| Total Running | running | 47:07 | 43:52 | +7.4% | 71th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength