Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
233
Total Time
1:43:53
Overall Percentile
55.7
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.4%
Race avg drop: +27.0%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:12 | -8.0% | 38th | 4:12 |
| Run 2 | 6:03 | 6:09 | -1.8% | 52th | 6:09 |
| Run 3 | 6:32 | 6:36 | -1.2% | 55th | 6:36 |
| Run 4 | 6:28 | 6:37 | -2.3% | 50th | 6:37 |
| Run 5 | 6:59 | 6:52 | +1.5% | 59th | 6:52 |
| Run 6 | 6:31 | 6:37 | -1.6% | 53th | 6:37 |
| Run 7 | 6:31 | 6:36 | -1.3% | 54th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 39.6% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:18 | +8.4% | 84th | 5:18 |
| Sled Push | strength | 3:10 | 2:56 | +7.8% | 68th | 2:56 |
| Sled Pull | strength | 6:18 | 6:33 | -3.9% | 48th | 6:33 |
| Burpee Broad Jump | aerobic | 7:42 | 7:24 | +4.0% | 59th | 7:24 |
| Row | aerobic | 6:02 | 5:47 | +4.3% | 70th | 5:47 |
| Farmers Carry | strength | 3:10 | 2:16 | +39.6% | 96th | 2:16 |
| Sandbag Lunges | strength | 5:23 | 5:31 | -2.5% | 53th | 5:30 |
| Wall Balls | strength | 8:23 | 7:39 | +9.4% | 68th | 7:39 |
| Total Running | running | 42:56 | 43:54 | -2.2% | 51th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength