Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
235
Total Time
1:44:16
Overall Percentile
56.2
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +28.1%
Race avg drop: +27.0%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:12 | -11.5% | 31th | 4:12 |
| Run 2 | 5:25 | 6:10 | -12.4% | 27th | 6:09 |
| Run 3 | 6:06 | 6:38 | -8.0% | 40th | 6:36 |
| Run 4 | 5:54 | 6:38 | -11.2% | 31th | 6:37 |
| Run 5 | 6:06 | 6:54 | -11.7% | 32th | 6:52 |
| Run 6 | 5:48 | 6:38 | -12.7% | 27th | 6:37 |
| Run 7 | 5:55 | 6:37 | -10.7% | 33th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 55.3% slower than expected
- → Specific weakness: Sled Pull - 44.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:18 | +4.2% | 71th | 5:18 |
| Sled Push | strength | 4:35 | 2:57 | +55.3% | 98th | 2:56 |
| Sled Pull | strength | 9:31 | 6:35 | +44.5% | 95th | 6:33 |
| Burpee Broad Jump | aerobic | 8:09 | 7:26 | +9.4% | 67th | 7:24 |
| Row | aerobic | 5:51 | 5:47 | +0.9% | 59th | 5:47 |
| Farmers Carry | strength | 2:10 | 2:16 | -4.8% | 47th | 2:16 |
| Sandbag Lunges | strength | 6:30 | 5:32 | +17.2% | 77th | 5:30 |
| Wall Balls | strength | 7:56 | 7:42 | +3.0% | 62th | 7:39 |
| Total Running | running | 38:58 | 44:02 | -11.5% | 30th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength