Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
241
Total Time
1:44:44
Overall Percentile
57.7
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.2%
Race avg drop: +27.0%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:14 | -13.4% | 29th | 4:12 |
| Run 2 | 5:44 | 6:12 | -7.6% | 39th | 6:09 |
| Run 3 | 6:15 | 6:39 | -6.2% | 46th | 6:36 |
| Run 4 | 6:18 | 6:40 | -5.6% | 45th | 6:37 |
| Run 5 | 6:59 | 6:56 | +0.7% | 59th | 6:52 |
| Run 6 | 6:23 | 6:40 | -4.3% | 48th | 6:37 |
| Run 7 | 6:31 | 6:39 | -2.1% | 54th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:19 | -9.2% | 15th | 5:18 |
| Sled Push | strength | 2:57 | 2:58 | -0.6% | 55th | 2:56 |
| Sled Pull | strength | 6:38 | 6:37 | +0.2% | 56th | 6:33 |
| Burpee Broad Jump | aerobic | 9:16 | 7:29 | +23.6% | 81th | 7:24 |
| Row | aerobic | 5:39 | 5:48 | -2.8% | 48th | 5:47 |
| Farmers Carry | strength | 1:51 | 2:17 | -19.1% | 16th | 2:16 |
| Sandbag Lunges | strength | 5:42 | 5:34 | +2.2% | 62th | 5:30 |
| Wall Balls | strength | 10:46 | 7:45 | +38.7% | 88th | 7:39 |
| Total Running | running | 41:50 | 44:12 | -5.4% | 45th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength