Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
242
Total Time
1:44:51
Overall Percentile
57.9
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.5%
Race avg drop: +27.0%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:14 | -6.0% | 45th | 4:12 |
| Run 2 | 6:27 | 6:12 | +3.8% | 66th | 6:09 |
| Run 3 | 7:44 | 6:40 | +16.0% | 82th | 6:36 |
| Run 4 | 7:12 | 6:40 | +7.8% | 73th | 6:37 |
| Run 5 | 7:09 | 6:56 | +3.0% | 65th | 6:52 |
| Run 6 | 6:54 | 6:40 | +3.3% | 65th | 6:37 |
| Run 7 | 6:49 | 6:39 | +2.3% | 64th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:19 | -1.7% | 49th | 5:18 |
| Sled Push | strength | 2:33 | 2:58 | -14.2% | 32th | 2:56 |
| Sled Pull | strength | 6:57 | 6:37 | +4.8% | 64th | 6:33 |
| Burpee Broad Jump | aerobic | 8:33 | 7:30 | +13.8% | 71th | 7:24 |
| Row | aerobic | 5:25 | 5:49 | -6.9% | 34th | 5:47 |
| Farmers Carry | strength | 2:19 | 2:17 | +1.2% | 60th | 2:16 |
| Sandbag Lunges | strength | 5:01 | 5:35 | -10.2% | 43th | 5:30 |
| Wall Balls | strength | 6:45 | 7:46 | -13.2% | 43th | 7:39 |
| Total Running | running | 46:14 | 44:15 | +4.5% | 66th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength