Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
243
Total Time
1:45:07
Overall Percentile
58.1
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +35.5%
Race avg drop: +27.0%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:14 | -12.1% | 31th | 4:12 |
| Run 2 | 5:50 | 6:13 | -6.3% | 45th | 6:09 |
| Run 3 | 6:16 | 6:41 | -6.3% | 46th | 6:36 |
| Run 4 | 6:34 | 6:41 | -1.9% | 55th | 6:37 |
| Run 5 | 6:45 | 6:57 | -3.0% | 52th | 6:52 |
| Run 6 | 6:36 | 6:41 | -1.4% | 56th | 6:37 |
| Run 7 | 6:22 | 6:40 | -4.7% | 50th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.8% slower than expected
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:19 | -4.3% | 39th | 5:18 |
| Sled Push | strength | 3:27 | 2:58 | +15.7% | 79th | 2:56 |
| Sled Pull | strength | 8:46 | 6:39 | +31.8% | 90th | 6:33 |
| Burpee Broad Jump | aerobic | 8:55 | 7:32 | +18.3% | 78th | 7:24 |
| Row | aerobic | 6:09 | 5:49 | +5.6% | 74th | 5:47 |
| Farmers Carry | strength | 2:52 | 2:17 | +24.9% | 89th | 2:16 |
| Sandbag Lunges | strength | 5:53 | 5:36 | +4.9% | 66th | 5:30 |
| Wall Balls | strength | 6:50 | 7:48 | -12.5% | 45th | 7:39 |
| Total Running | running | 42:07 | 44:21 | -5.1% | 47th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength