Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +17.4%
Race avg drop: +27.0%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:15 | -1.2% | 57th | 4:12 |
| Run 2 | 6:07 | 6:13 | -1.8% | 54th | 6:09 |
| Run 3 | 6:11 | 6:41 | -7.6% | 43th | 6:36 |
| Run 4 | 6:16 | 6:41 | -6.4% | 44th | 6:37 |
| Run 5 | 6:11 | 6:57 | -11.2% | 36th | 6:52 |
| Run 6 | 5:58 | 6:41 | -10.9% | 33th | 6:37 |
| Run 7 | 6:09 | 6:40 | -7.9% | 42th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:19 | +10.3% | 90th | 5:18 |
| Sled Push | strength | 3:35 | 2:58 | +20.2% | 83th | 2:56 |
| Sled Pull | strength | 7:45 | 6:39 | +16.5% | 77th | 6:33 |
| Burpee Broad Jump | aerobic | 8:33 | 7:32 | +13.3% | 71th | 7:24 |
| Row | aerobic | 5:55 | 5:49 | +1.5% | 64th | 5:47 |
| Farmers Carry | strength | 2:06 | 2:17 | -8.5% | 41th | 2:16 |
| Sandbag Lunges | strength | 5:30 | 5:36 | -2.0% | 57th | 5:30 |
| Wall Balls | strength | 10:14 | 7:48 | +31.0% | 84th | 7:39 |
| Total Running | running | 41:04 | 44:22 | -7.5% | 41th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength