Performance Analysis

Cape Town 2025 - S8 • Hyrox Women

Compare Performance:
Place
245
Total Time
1:45:29
Overall Percentile
58.6
Lower is faster
Athlete
Christina Toros
South Africa

Category Performance Summary

aerobic

-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -18.1

Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +27.0%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:06 4:15 +43.1% 98th 4:12
Run 2 6:20 6:14 +1.4% 62th 6:09
Run 3 9:32 6:42 +42.1% 97th 6:36
Run 4 6:48 6:42 +1.3% 64th 6:37
Run 5 7:00 6:59 +0.2% 61th 6:52
Run 6 6:54 6:42 +2.8% 65th 6:37
Run 7 6:39 6:41 -0.7% 58th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:08 5:20 -3.9% 42th 5:18
Sled Push strength 2:44 2:59 -8.7% 42th 2:56
Sled Pull strength 5:43 6:40 -14.4% 33th 6:33
Burpee Broad Jump aerobic 6:20 7:34 -16.4% 38th 7:24
Row aerobic 5:14 5:50 -10.3% 21th 5:47
Farmers Carry strength 2:06 2:18 -8.8% 41th 2:16
Sandbag Lunges strength 4:27 5:37 -21.0% 27th 5:30
Wall Balls strength 8:02 7:50 +2.3% 63th 7:39
Total Running running 49:19 44:29 +10.8% 79th 43:52

How to Read This Analysis