Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -5.0%
Race avg drop: -0.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:33 | +1.6% | 13th | 5:21 |
| Run 2 | 3:40 | 3:40 | -0.4% | 7th | 4:25 |
| Run 3 | 3:47 | 3:55 | -3.5% | 4th | 4:50 |
| Run 4 | 3:55 | 3:55 | -0.1% | 8th | 4:53 |
| Run 5 | 4:02 | 3:56 | +2.1% | 10th | 4:58 |
| Run 6 | 4:01 | 3:53 | +3.3% | 12th | 4:50 |
| Run 7 | 3:52 | 3:54 | -1.0% | 5th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.7% slower than expected
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:38 | +1.1% | 15th | 3:54 |
| Sled Push | strength | 1:55 | 1:31 | +26.0% | 58th | 1:53 |
| Sled Pull | strength | 4:04 | 3:01 | +34.7% | 53th | 4:10 |
| Burpee Broad Jump | aerobic | 1:54 | 2:02 | -7.1% | 4th | 2:50 |
| Row | aerobic | 4:08 | 3:53 | +6.2% | 32th | 4:17 |
| Farmers Carry | strength | 1:40 | 1:24 | +18.9% | 59th | 1:38 |
| Sandbag Lunges | strength | 2:49 | 2:34 | +9.5% | 15th | 3:25 |
| Wall Balls | strength | 3:29 | 3:22 | +3.0% | 1th | 4:35 |
| Total Running | running | 27:55 | 28:12 | -1.0% | 7th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength