Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
247
Total Time
1:45:46
Overall Percentile
59.1
Lower is faster
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +23.1%
Race avg drop: +27.0%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 4:16 | +36.5% | 96th | 4:12 |
| Run 2 | 6:00 | 6:15 | -4.1% | 51th | 6:09 |
| Run 3 | 6:26 | 6:43 | -4.3% | 53th | 6:36 |
| Run 4 | 7:01 | 6:43 | +4.2% | 68th | 6:37 |
| Run 5 | 7:42 | 7:00 | +10.0% | 78th | 6:52 |
| Run 6 | 7:23 | 6:43 | +9.7% | 77th | 6:37 |
| Run 7 | 7:11 | 6:43 | +6.9% | 73th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:20 | -6.8% | 29th | 5:18 |
| Sled Push | strength | 3:21 | 3:00 | +11.5% | 75th | 2:56 |
| Sled Pull | strength | 5:27 | 6:42 | -18.7% | 27th | 6:33 |
| Burpee Broad Jump | aerobic | 7:03 | 7:36 | -7.4% | 51th | 7:24 |
| Row | aerobic | 5:18 | 5:50 | -9.3% | 26th | 5:47 |
| Farmers Carry | strength | 2:21 | 2:18 | +1.8% | 63th | 2:16 |
| Sandbag Lunges | strength | 4:44 | 5:39 | -16.3% | 36th | 5:30 |
| Wall Balls | strength | 8:11 | 7:52 | +3.8% | 65th | 7:39 |
| Total Running | running | 47:33 | 44:36 | +6.6% | 73th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength